8 WAYS TO PROTECT YOUR EYES AT THE OFFICE
Everyone seems to be staring at a screen these days, whether their computer, their smartphone or another digital device. The stress it puts on your eyes can cause a condition called "digital eye strain" (DES) or "computer vision syndrome" (CVS) . Symptoms include eye fatigue, dry eyes, blurred vision, headaches, neck and shoulder pain, red eyes, and eye twitching. How To Protect Your Eyes While You Work Below are a few things you can do to lower your risk or mitigate any discomfort associated with DES. 1. See your eye doctor for a comprehensive eye exam This is one of the most important things you can do to prevent or treat symptoms associated with computer vision syndrome. During your eye doctor’s appointment, make sure to speak with Dr. Bladh about your working habits, including the frequency and length of time you use a computer and other devices at work and at home. If you get a chance before you come, measure the distance between your eyes and your comp